Authors: Dr. W. Vinu and Dr. Dilshith A. Kabeer

ISBN: 978-81-966737-8-9

DOI: https://doi.org/10.59646/humannutrition/067

Date of Publication: November 11, 2023

About the Book:

The content in Healthy Options for Life is comprehensive and comprehensive, covering all the bases that students need to know about foods, nutrients, and the body’s usage of nutrients in connection to health and chronic disorders. The authors provide a fresh perspective by zeroing in on the connections between insufficient and excessive nutrient intake and health. With a strong emphasis on the idea of many risk factors involved in illnesses, including nutrition, genetics, and lifestyle variables, it aids students in gaining a thorough comprehension of epidemiology. Human Nutrition: Healthy Options for Life helps students develop sophisticated dietary health behaviour by providing them with a framework for identifying optimal serving sizes and making dietary decisions that support health and reduce the risk of diet-related disorders.